100 Hour Yoga Teacher Training in Kerala
Traditional Hatha and Hatha Vinyasa
100 Hour Yoga TTC in Varkala
After years of running our 200 Hour Yoga TTC
, we decided to create this 100 Hour Yoga Teacher Training to offer a more accessible yet challenging and enriching experience. This course is perfect for people who wish to deepen their practice, learn about the yogic lifestyle, and build a solid foundation to start opening their yoga teaching path, without committing to a 200 Hour course.
You will spend 14 days with us, in Varkala, Kerala to focus on Hatha Yoga and Hatha Vinyasa, practicing asanas, meditation and pranayamas daily. You will also explore the fundamentals of yoga philosophy and anatomy, learn proper alignment and teaching basics. This course was designed to help you experience the benefits of yoga, while providing essential knowledge that inspires you to continue your path.
Whether you are a yoga enthusiast seeking personal growth or a future teacher taking your first steps, this course will introduce you to the essence of yoga in a friendly and warm environment
Yoga Alliance Certified
Global Student Community
Modern + Traditional Curriculum
Small Groups, Personal Guidance
Why do our 100 Hour Yoga Teacher Training in Varkala?
Our 100 Hour Yoga Teacher Training was built throughout the years of experience we acquired, with teaching methods refined over 40 years of practice and training. Over the course of two weeks, you’ll immerse yourself in a balanced blend of theory and practice, deepening your understanding of yoga. We welcome small groups of 10 students maximum to make sure that the course offers personal guidance and attention from our experienced teachers. Our goal is to allow you to progress at your own pace in a safe environment. You will not only deepen your personal practice, but also learn how to practice more safely and effectively on your own. Exploring the roots of yoga philosophy and anatomy in an accessible and inspiring way will also be part of your experience with us. Our classes provide an introduction to teaching methodology, helping you begin to develop your own voice as a yoga teacher. Whether your want to learn more about yoga or aim to take the first steps toward teaching, our 100 Hour TTC is a great opportunity to explore the essence of yoga.
What you’ll learn in our 100 Hour Yoga TTC
During 14 days, we will guide you to deepen your personal yoga practice and explore the foundations of teaching and the basics of yogic lifestyle. Each day includes two asana sessions, allowing you to improve alignment, strength, and flexibility through our classes. On top of the physical work, you’ll study applied anatomy, learn breathing techniques (pranayama) and mantras to bring awareness and calmness into your life. You will be introduced to meditation and yoga nidra, understanding this as tools for deeper connection with yourself. You will also be exploring the fundamentals of yoga philosophy, providing a meaningful context for your practice and inspiring you to expand your knowledge beyond the course. Importantly, you’ll start to understand the basics of teaching methodology, enabling you to share your knowledge with others if you’d like to pursue it as a teacher.
Curriculum Overview
•Asanas - Hatha & Hatha Vinyasa
Our course offers structured sessions of Asana practice twice a day, to focus on alignment, strength, flexibility.
•Proper Alignment & Adjustments
Our classes will introduce to you the fundamentals of alignment and simple adjustments to practice safely and understand body mechanics.
•Teaching Methodology
We will provide classes dedicated to teaching skills during guided practices and give you feedback to develop your own teaching style.
•Pranayama & Mantras
You will practice breathing techniques daily and learn mantras to enhance mental clarity and inner awareness.
•Yoga Nidra & Meditation
These sessions are a great way to learn and practice relaxation techniques and meditation methods, to cultivate inner presence.
•Yoga Philosophy
Our philosophy teacher will introduce the 8 limbs of yoga and other fundamentals of yoga philosophy to inspire deeper understanding.
•Anatomy Fundamentals
You will study the basics of body structure and movement to support a safe and effective personal practice and teaching.
Who is this 100 Hour TTC for?
This course was designed for beginners who want to take the first step on the teaching path, and anyone looking to deepen their yoga knowledge and practice in a shorter timeframe.
You are the right person for this course if:
– You are curious about the fundamental aspects of yoga.
– You are a beginner who wants to take your first steps in teaching.
– You are a passionate practitioner who is willing to develop a deeper understanding of your own practice.
– You are looking for a yoga experience in a short timeframe, without the pressure of a full teacher training.
A 100 Hour Teacher Training Course is a great opportunity to discover the essence of yoga in a friendly, immersive, and supportive environment.
How to choose between 100 Hour TTC and 200h?
If you wish to explore the yogic lifestyle, deepen your practice, and gain solid foundational knowledge without a long-term commitment, the 100 Hour TTC is perfect. Our 100 Hour TTC is ideal as a stepping stone to the 200 Hour course or simply as a powerful, transformative personal experience.
But if you are certain about becoming a certified yoga teacher and want to fully immerse yourself in a complete training, go for the 200 Hour TTC
. This course will be a more in-depth journey that covers advanced teaching methodology, in-depth philosophy, and extensive practice hours.
daily schedule
| Time | Activity | Teacher | Day |
|---|---|---|---|
6:30 – 8:00 am |
Asana Class/Teaching techniques |
Joyal |
Everyday |
8:05 – 8:50 am |
Pranayama |
Shaji |
Everyday |
09:30 am |
Breakfast | ||
11:30 – 12:30 am |
Yoga Philosophy |
Sunil |
Every day, except Thursday |
01:00 pm |
Lunch | ||
2:45 – 3:45 |
Teaching Methodology |
Joyal |
Mon, Tue, Wed |
2:00 – 3:15 pm |
Anatomy / Ayurveda |
Dr Anish |
Thur, Friday, Sat. |
4:00 – 6:00 pm |
Asana Class |
Joyal / Joseph |
Everyday |
6:30 – 7:15 pm |
Yoga Nidra / Meditation |
Shaji |
Everyday |
7:30 pm |
Dinner |
Meet Your Teachers
We have carefully crafted our experienced group of teachers over time to ensure that our school is a friendly place of learning, where you feel warmly welcomed, and right at home. In this way, during your Yoga Teacher Training Course, more than teachers you will meet people that apply to their personal life the lifestyle they will introduce to you.
Joseph Konnoth
Founder & Head Teacher
Joyal George
Lead Trainer & physiology of yoga
Dr. Anish
Anatomy & Ayurveda
Sunil
Yoga Philosophy
Shajahan
Pranayama & Meditation
How to book
1
Submit the application form
Register through our website by submitting the application form with your informations
2
Pay the advance fee
Once you’ve registered, we send you a confirmation email with the link to pay the advance fee of $250 USD and secure your spot
3
Your spot is secured!
We confirm that we received the payment via email, which is the proof your spot is secured!
Upcoming YTTC 200 dates
| Starting Date | Ending date | Availiblity |
|---|---|---|
07 Oct |
03 Nov 2025 | |
07 Nov |
03 Dec 2025 | |
07 Dec |
03 Jan 2026 | |
12 Feb |
11 Mar 2026 | |
16 Mar |
12 Apr 2026 |
Course fee
| Accommodation | Course Fee |
|---|---|
Private |
$ 700 USD |
Shared |
$ 580 USD |
Rooms
Each room offers the comfort you will need during your Yoga Teacher Training Course. You will have your own bed with clean bedsheets, and all the necessary to keep your clothes and personal goods. You will have your private bathroom with a shower and toilets. You can also enjoy a balcony in front of your room, with a chair to relax or study. If you choose to share your room with someone, you will both have your own single bed and shelves for both of you. You will share the bathroom, and the space inside the room and on the balcony.
FAQs for International Students – 100hr Yoga TTC in India
A 100-hour Yoga TTC is a foundational yoga program designed to help you deepen your personal practice, build strong alignment skills, and begin your journey into yoga teaching. It’s perfect for those who can’t commit to a full 200-hour course right away, or who want to take their first step in a modular format.
Yes. Our 100-hour yoga course in Kerala is beginner-friendly and ideal for students who want to immerse themselves in traditional Hatha and Hatha Vinyasa Yoga. Whether you’re new to yoga or looking to solidify your basics before a full TTC, this is a great place to start.
Yes. Upon successful completion, you will receive a certificate of completion for 100 hours of yoga teacher training. While this is not a full teaching certification with Yoga Alliance, it counts as partial credit toward a 200-hour TTC, which you can complete later with us or another Registered Yoga School (RYS).
Yes, international students need a valid visa to attend our 100-hour Hatha Yoga Teacher Training Course in Kerala, India. Most students apply for an e-Tourist Visa, which is suitable for attending yoga courses and retreats that don’t exceed 60- 90 days. The process is simple and can be completed online through the official Indian government visa website. We recommend applying at least 2 – 3 weeks in advance of your travel date. If you’re unsure, we’re happy to guide you through the steps after you register.