Drop in yoga classes in Kerala.
Besides offering yoga teacher training courses, we teach hatha yoga daily drop-in classes in Varkala (message us for the exact location, cause we change the yoga shalas now and then). Our drop-in classes are in the morning from 08:00am to 10:00am and evening from 04:00pm to 06:00pm. We start the yoga class with an invocation prayer to the higher energies..
Then, the first set of the practice is centred around breathing, also called Pranayama, which calms down and becomes more rhythmic regulating and concentrating the prana (energy).
After the breathing exercises and a warm-up, we continue with the sequence of Surya Namaskar (sun salutation) that is done before any asana practice to warm up the body and awaken the prana energy.
Following the sun salutation, Joseph will teach and demonstrate different asanas (postures) with variations for beginners, intermediate and advanced practitioners. Based on his own experience as a Yogi and teacher he is able to support the students in their individual journey as yoga practitioners.
The class will end with savasana (corpse posture) – the relaxation part of the class where true stillness comes from deep within when we give our weight to the floor and let gravity hold us we allow ourselves to release everything we are holding on to physically, mentally, emotionally
