Pranam Yoga Joseph in Varkala, India, offers a 7-day yoga workshop designed to help you deepen your yoga practice and gain a better understanding of yoga. The primary goal of the seven-day yoga workshop is for participants to gain a better understanding of their bodies and to progress in their daily yoga practises. This workshop will teach you techniques to help you improve your yoga practice, balance your mind, and improve your concentration and focus. This seven-day workshop is for people who have some yoga experience and want to deepen or advance their practice with more difficult asanas. The workshop will teach you Advanced Hatha Yoga, Pranayama (breath awareness), Meditation techniques, Yoga Philosophy, and other topics.