Daily asana practice forms the core of this training, focusing on traditional Hatha and mindful Hatha Vinyasa. You’ll develop strength, stability, and awareness through clear alignment, posture technique, and safe progression.

You’ll explore:

• • Traditional Hatha Yoga postures
  • Classical Surya Namaskar
    
  • Standing, seated & supine poses
    
  • Forward bends & backbends
    
  • Balancing poses & inversions
  • Variations for different levels
  • How to read bodies & correct misalignments
  • Hands-on adjustments (safe & clear)

Learn the foundations of breath control and how pranayama supports focus, energy balance, and a steady mind. Techniques are introduced progressively and practiced with clarity.

Techniques include:

• Kapalabhati, Bhastrika
  
• Anulom Vilom
  
• Surya & Chandra Bhedana
  
• Ujjayi & Bhramari
  
• Sitali & Sitkari
  
• Four aspects of breathing
  
• Benefits, risks & how to teach pranayama safely

A structured approach to learning how to teach with clarity, confidence, and purpose. These sessions help you transition from practitioner to teacher.

You’ll study:

• Class structure for Hatha & Hatha Vinyasa
  
• Sequencing principles
  
• Verbal cues & communication
  
• Safe hands-on assists
  
• Observation skills & correcting alignment
  
• Building your teaching presence & style

Understand yoga as a complete system through key classical texts and traditional teachings. This module gives context and meaning to your practice.

Topics include:

• History & evolution of yoga
  
• The 8 Limbs of Yoga
  
• Patanjali’s Yoga Sutras
  
• Four Paths of Yoga
  
• The Three Gunas
  
• Yogic lifestyle & ethics
  
• Obstacles on the path
  
• Introduction to chakras & subtle energy

Explore the human body through a yoga-specific lens to practice and teach safely. Anatomy is taught practically, with emphasis on how the body moves.

You’ll cover:

• Bones, joints, muscles & ligaments
  
• Nervous, respiratory & circulatory systems
  
• Injury prevention
  
• Modifications for different bodies
  
• Physical effects of asanas
  
• Applied anatomy in posture practice
  
• Biomechanics for safe movement

Learn traditional meditation techniques that help develop inner steadiness, clarity, and awareness. Practice is introduced gradually to support your personal growth.

You’ll practice:

• Breath awareness
  
• Mantra meditation
  
• Trataka (candle gazing)
  
• Chakra-focused meditation
  
• Guided visualization
  
• Silent sitting
  
• How to guide others in meditation

Experience mantra and sound as tools for concentration and inner alignment. Chanting is woven into daily practice.

You’ll learn:

• Meaning & purpose of mantras
  
• Chanting techniques
  
• Call-and-response (kirtan)
  
• Japa (repetition)
  
• Opening & closing chants
• Effects of sound on mind & energy

Introduction to traditional energy practices that support breathwork, focus, and internal awareness.

Mudras:

• Chin Mudra
  
• Jnana Mudra
  
• Anjali Mudra

Bandhas:

• Mula Bandha
  
• Uddiyana Bandha
  
• Jalandhara Bandha

Simple but powerful cleansing practices that prepare the body and mind for deeper practice.

Includes:

• Jala Neti
  
• Kapalabhati
  
• Trataka
  
• When & why kriyas are used
  
• Safety and preparation

Explore how Ayurveda supports balance, lifestyle, and self-understanding, and how it complements yoga.

Topics include:

• History & origins
  
• The three doshas
  
• Identifying your dosha
  
• Lifestyle & food guidelines
  
• Daily routines for balance
  
• Yoga–Ayurveda connection