100-Hour Yoga
Teacher Training in Varkala, Kerala
A foundational yoga training in Varkala, Kerala offering clear teaching, hands-on support, and a steady introduction to Hatha Yoga
Blend of traditional wisdom and modern teaching tools
Small group size
Hatha Yoga and Hatha Vinyasa
Blend of traditional wisdom and modern teaching tools
Course Details
- Duration: 14 days
- Style: Hatha & Hatha Vinyasa
- Group Size: Max 12 students
- Level: Beginner to early-intermediate
- Focus: Foundations, alignment, breath, technique
- Certification: 100h Yoga Teacher Training (non-YA)
About
100-Hour Yoga Teacher Training Course Varkala, Kerala
Looking for a space to reconnect with your practice and explore yoga more deeply without the pressure of a full certification course ? This 100 Hr Yoga TTC is your first step. Our 100 Hour Yoga Teacher Training in Varkala, Kerala is a 14-day introduction of the Hatha and Hatha Vinyasa Yoga fundamentals, designed through 4 decades of experience for both curious beginners and dedicated practitioners.
You’ll study in a peaceful, small-group environment, guided by teachers who offer practical, hands-on knowledge refined over decades. Whether you’re exploring yoga for yourself or thinking about teaching one day, this course offers a grounded and enriching experience. You’ll study in a peaceful, small-group environment, guided by teachers who offer practical, hands-on knowledge refined over decades. Whether you’re exploring yoga for yourself or thinking about teaching one day, this course offers a grounded and enriching experience.
More about the 100-Hour Teachers Training Course
Course Structure
Our 100 Hour Yoga Teacher Training Course runs over 14 days, offering a clear introduction to traditional Hatha Yoga and Hatha Vinyasa. Each day includes asana practice, alignment-focused technique sessions, pranayama, meditation, and foundational yoga philosophy.
Teaching method
Training is taught in small groups, allowing teachers to offer precise alignment cues, supportive hands-on adjustments, and personal guidance throughout the course. The pace is steady and clear, giving you time to understand each posture and integrate what you learn.
Learning outcome
By the end of the program, you will have a solid understanding of foundational yoga, improved body awareness, better alignment, and a confident base to continue your practice or progress toward a 200 hour training.
What You Will Study
Morning and evening sessions focused on Hatha & Hatha Vinyasa, with emphasis on alignment, strength, and awareness.
Daily breathwork and chanting to calm the mind and awaken subtle energy.
Gentle techniques to deepen your inner connection and mental clarity.
Learn the foundational concepts of yogic thought, including the 8 limbs of yoga and more.
Understand how your body moves, and how to practice safely.
Begin exploring how to guide others with confidence and clarity.
Who is this course for
The 100 Hour Yoga Teacher Training is ideal for anyone who wants a clear and structured introduction to yoga without committing to a full certification course of 200 hours. It’s a great fit for beginners looking for proper guidance, dedicated practitioners wanting to strengthen their foundation, and students preparing for a 200 hour TTC. If you seek a peaceful, supportive environment to understand alignment, breath, and mindful movement, this course offers the perfect first step
Curious beginners ready to explore Yoga seriously
You’ve taken a few classes or maybe you’ve just started and something inside you says: “I want more.” This course gives you the space and structure to explore yoga beyond just poses. No prior experience needed, just an open mind and a willingness to learn.
Dedicated practitioners seeking more depth
You’ve been practicing for a while, and now you’re ready to understand what lies beneath the surface. This training is a chance to refine your alignment, discover the why behind each movement, and connect your physical practice with breath, philosophy, and self-inquiry.
Aspiring teachers taking the first step
You feel the call to teach, but a 200-hour course feels like too much right now and that’s okay. This 100-hour TTC helps you dip your toes into the world of teaching with guidance and foundational skills that prepare you for the next step with confidence.
Seekers wanting a meaningful break
You don’t want a vacation, you want something real. In just two weeks, this course gives you the chance to pause, reconnect with your body, and gain clarity through ancient practices that bring lasting peace and insight
Course Curriculum
Our course offers structured sessions of Asana practice twice a day, to focus on alignment, strength, flexibility.
Our classes will introduce to you the fundamentals of alignment and simple adjustments to practice safely and understand body mechanics.
We will provide classes dedicated to teaching skills during guided practices and give you feedback to develop your own teaching style
You will practice breathing techniques daily and learn mantras to enhance mental clarity and inner awareness.
These sessions are a great way to learn and practice relaxation techniques and meditation methods, to cultivate inner presence.
Our philosophy teacher will introduce the 8 limbs of yoga and other fundamentals of yoga philosophy to inspire deeper understanding
You will study the basics of body structure and movement to support a safe and effective personal practice and teaching
Daily Schedule
Meet Our Teachers
Joseph Kannoth
Founder/ Hatha yoga
Joyal George
Lead trainer / Hatha & Hatha vinyasa Yoga / Alignment
Sunil
Yoga Philosophy
How to book
Submit Your Application
Fill out the application form on our website with your details. This helps us understand your background and prepare for your training
Pay the Advance Fee
After submitting your form, you will receive a confirmation email with a secure payment link to pay the $250 USD advance fee
Your Spot Is Confirmed
Once the payment is received, we send you a confirmation email. This email is your official proof that your spot in the course is secured
Upcoming Dates
Here you can find the upcoming dates for our 100 Hour Yoga TTC in Varkala. With limited spots available in each batch, we recommend early registration to secure your place.
01 Sep – 12 Sep 2026
12 Seat Available | 12 Seats Left | Book Now
01 Oct – 12 Oct 2026
12 Seat Available | 12 Seats Left | Book Now
01 Nov – 12 Nov 2026
12 Seat Available | 12 Seats Left | Book Now
01 Dec - 12 Dec 2026
12 Seat Available | 12 Seats Left | Book Now
1 Jan - 12 Jan 2026
12 Seat Available | 12 Seats Left | Book Now
01 Feb - 12 Feb 2026
12 Seat Available | 12 Seats Left | Book Now
01 Mar - 12 Mar 2026
12 Seat Available | 12 Seats Left | Book Now
01 Apr - 12 Apr 2026
12 Seat Available | 12 Seats Left | Book Now
Other Courses
200 Hour Yoga Teacher Training
A structured 28-day immersion for practitioners ready to deepen their practice, refine alignment, and develop confident teaching skills in Hatha and Hatha Vinyasa.
300 Hour Yoga Teacher Training
An in-depth 28-day program for certified teachers seeking deeper practice, intelligent sequencing, and advanced understanding of Hatha and Hatha Vinyasa through guided, hands-on learning.
5-Day Yoga Workshop in Varkala
A focused immersion to reconnect with your practice, understand alignment, and learn practical hands-on techniques in a supportive small-group setting.
Online Yoga Classes
Learn from home with guided Hatha and Hatha Vinyasa sessions designed to improve alignment, build strength, and support a steady personal practice—wherever you are.
How to choose between 100h and 200h Yoga teacher Training?
If you wish to explore the yogic lifestyle, deepen your practice, and gain solid foundational knowledge without a long-term commitment, the 100 Hour TTC is perfect. Our 100 Hour TTC is ideal as a stepping stone to the 200 Hour course or simply as a powerful, transformative personal experience.But if you are certain about becoming a certified yoga teacher and want to fully immerse yourself in a complete training, go for the 200 Hour TTC . This course will be a more in-depth journey that covers advanced teaching methodology, in-depth philosophy, and extensive practice hours.
Enquire About This Course
FAQ - 100 Hour Yoga Teacher Training in Varkala, Kerala
This course is ideal for beginners and practitioners who want a structured, supportive introduction to Hatha Yoga and Hatha Vinyasa without committing to a full certification.
No advanced skills are required. A basic interest in yoga and willingness to learn is enough. The course is taught step by step, with clear guidance
You’ll study the foundations of Hatha Yoga, alignment, breathwork, basic philosophy, simple sequencing, and mindful movement. It gives you the clarity needed to deepen your personal practice.
Yes. We keep our groups small so each student receives individual corrections, alignment support, and hands-on guidance from experienced teachers.
he 100h course itself is not a standalone Yoga Alliance certification, but it counts as the first half of the 200 Hour TTC. You can continue to the 200h program anytime.
Each day includes asana practice, alignment-focused sessions, breathwork, meditation, and foundational theory. The schedule is steady, immersive, and beginner-friendly.
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