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Yoga tends to start on a mat. A class, a routine, a practice that fits into the week somewhere between […]

here is a version of yoga that lives on screens and in magazines which split legs, deep backbends, bodies folded

Asana gets most of the attention in yoga and understandably so. The postures are visible, tangible and easy to talk

There comes a point in many yoga teachers journeys where the 200-hour foundation starts to feel like exactly that foundation.