100-Hour Yoga
Teacher Training in Varkala, Kerala
A foundational yoga training in Varkala, Kerala offering clear teaching, hands-on support, and a steady introduction to Hatha Yoga
Blend of traditional wisdom and modern teaching tools
Small group size
Hatha Yoga and Hatha Vinyasa
Blend of traditional wisdom and modern teaching tools
Course Details
- Duration: 12 days
- Style: Hatha & Hatha Vinyasa
- Group Size: Max 12 students
- Level: Beginner to early-intermediate
- Focus: Foundations, alignment, breath, technique
- Certification: 100h Yoga Teacher Training (non-YA)
About
100-Hour Yoga Teacher Training Course Varkala, Kerala
Looking for a space to reconnect with your practice and explore yoga more deeply without the pressure of a full certification course? This 100 Hr Yoga TTC is the perfect first step. Our 100-Hour Yoga Teacher Training Course Varkala, Kerala is a 14-day introduction to the foundations of yoga, thoughtfully designed through four decades of teaching experience for curious beginners and dedicated practitioners alike.
You’ll study in a peaceful, small group yoga training environment, guided by teachers who share practical, hands-on knowledge refined over decades of practice and teaching. Whether you are beginning your journey through beginner yoga teacher training in India or simply looking for a more meaningful connection with yoga, this course offers a grounded and enriching experience focused on self-practice, awareness, and personal growth.
More about the 100-Hour Teachers Training Course
Course Structure
Our 100 Hour Yoga Teacher Training Course runs over 14 days, offering a clear introduction to a foundational yoga practice rooted in traditional Hatha and Vinyasa Yoga. Each day includes asana practice, yoga alignment techniques, pranayama, meditation, and introductory philosophy sessions designed to support deeper awareness and steady progress.
Teaching method
Training is taught in small groups, allowing teachers to offer precise alignment cues, hands-on yoga adjustments, and personalized yoga guidance throughout the course. Our approach to mindful yoga instruction creates a steady and supportive learning environment, giving you the time and space to fully understand each posture and naturally integrate what you learn into your practice.
Learning outcome
By the end of the program, you will develop a deeper understanding of yoga through improved posture awareness, better alignment, and greater body awareness through yoga. The course is designed to support steady yoga posture improvement while helping you build confidence in yoga practice, giving you a strong foundation to continue your personal journey or progress toward a 200 hour training.
What You Will Study
Morning and evening sessions focused on Hatha & Hatha Vinyasa, with emphasis on alignment, strength, and awareness.
Daily breathwork and chanting to calm the mind and awaken subtle energy.
Gentle techniques to deepen your inner connection and mental clarity.
Learn the foundational concepts of yogic thought, including the 8 limbs of yoga and more.
Understand how your body moves, and how to practice safely.
Begin exploring how to guide others with confidence and clarity.
Who is this course for
The 100 Hour Yoga Teacher Training is ideal for anyone looking for a yoga course for beginners with a clear and supportive approach, without committing to a full 200 hour certification. It is well suited for beginners seeking proper guidance, dedicated practitioners wanting to strengthen their foundation, and students preparing for a 200 hour TTC.
With a focus on structured yoga learning in a peaceful and supportive yoga environment, the course helps students better understand alignment, breath awareness, and mindful practice while building confidence step by step.
Curious beginners ready to explore Yoga seriously
You’ve taken a few classes or maybe you’ve just started and something inside you says: “I want more.” This course gives you the space and structure to explore yoga beyond just poses through a deeper yoga learning experience and guided self-discovery. No prior experience is needed, just an open mind and a willingness to learn through a beginner-friendly yoga journey.
Dedicated practitioners seeking more depth
You’ve been practicing for a while, and now you’re ready to explore a deeper mind-body connection through yoga. This training offers the space to refine alignment, understand the purpose behind each movement, and deepen your practice through breath awareness, philosophy, and self-inquiry.
Aspiring teachers taking the first step
You feel the call to teach, but a 200-hour course feels like too much right now – and that’s completely okay. This training introduces you to the path of teaching through foundational yoga teaching skills and a supportive learning process that helps you grow with clarity and confidence.
Seekers wanting a meaningful break
You don’t want a vacation-you want something real. In just two weeks, this course offers a transformational yoga experience where you can pause, reconnect with yourself, and discover inner clarity through mindful and restorative yogic practices.
Course Curriculum
Our course offers structured sessions of Asana practice twice a day, to focus on alignment, strength, flexibility.
Our classes will introduce to you the fundamentals of alignment and simple adjustments to practice safely and understand body mechanics.
We will provide classes dedicated to teaching skills during guided practices and give you feedback to develop your own teaching style
You will practice breathing techniques daily and learn mantras to enhance mental clarity and inner awareness.
These sessions are a great way to learn and practice relaxation techniques and meditation methods, to cultivate inner presence.
Our philosophy teacher will introduce the 8 limbs of yoga and other fundamentals of yoga philosophy to inspire deeper understanding
You will study the basics of body structure and movement to support a safe and effective personal practice and teaching
Daily Schedule
Meet Our Teachers
Joseph Kannoth
Founder/ Hatha yoga
Joyal George
Lead trainer / Hatha & Hatha vinyasa Yoga / Alignment
Sunil
Yoga Philosophy
How to book
Submit Your Application
Fill out the application form on our website with your details. This helps us understand your background and prepare for your training
Pay the Advance Fee
After submitting your form, you will receive a confirmation email with a secure payment link to pay the $250 USD advance fee
Your Spot Is Confirmed
Once the payment is received, we send you a confirmation email. This email is your official proof that your spot in the course is secured
Upcoming Dates
Here you can find the upcoming dates for our 100 Hour Yoga TTC in Varkala. With limited spots available in each batch, we recommend early registration to secure your place.
02 Sep – 13 Sep 2026
12 Seat Available | 12 Seats Left | Book Now
02 Oct – 13 Oct 2026
12 Seat Available | 12 Seats Left | Book Now
02 Nov – 13 Nov 2026
12 Seat Available | 12 Seats Left | Book Now
02 Dec - 13 Dec 2026
12 Seat Available | 12 Seats Left | Book Now
02 Jan - 13 Jan 2027
12 Seat Available | 12 Seats Left | Book Now
02 Feb - 13 Feb 2027
12 Seat Available | 12 Seats Left | Book Now
02 Mar - 13 Mar 2027
12 Seat Available | 12 Seats Left | Book Now
02 Apr - 13 Apr 2027
12 Seat Available | 12 Seats Left | Book Now
Other Courses
200 Hour Yoga Teacher Training
A structured 28-day immersion for practitioners ready to deepen their practice, refine alignment, and develop confident teaching skills in Hatha and Hatha Vinyasa.
300 Hour Yoga Teacher Training
An in-depth 28-day program for certified teachers seeking deeper practice, intelligent sequencing, and advanced understanding of Hatha and Hatha Vinyasa through guided, hands-on learning.
5-Day Yoga Workshop in Varkala
A focused immersion to reconnect with your practice, understand alignment, and learn practical hands-on techniques in a supportive small-group setting.
Online Yoga Classes
Learn from home with guided Hatha and Hatha Vinyasa sessions designed to improve alignment, build strength, and support a steady personal practice—wherever you are.
How to choose between 100h and 200h Yoga teacher Training?
If you wish to explore the yogic lifestyle, deepen your practice, and build a strong foundation without a long-term commitment, the 100 Hour TTC is the perfect starting point. It offers a meaningful introduction to yoga through a guided yoga immersion and can serve as a stepping stone toward a 200 Hour TTC or as a deeply personal and transformative experience.
If you are certain about becoming a certified yoga teacher and want a more complete and intensive journey, the 200 Hour TTC is the better choice. This program includes advanced yoga studies, deeper philosophical understanding, expanded teaching practice, and more immersive training hours to help you grow with clarity and confidence.
What Happens When You Practice in the Morning
Enquire About This Course
FAQ - 100 Hour Yoga Teacher Training in Varkala, Kerala
This course is ideal for beginners and practitioners who want a structured, supportive introduction to Hatha Yoga and Hatha Vinyasa without committing to a full certification.
No advanced skills are required. A basic interest in yoga and willingness to learn is enough. The course is taught step by step, with clear guidance
You’ll study the foundations of Hatha Yoga, alignment, breathwork, basic philosophy, simple sequencing, and mindful movement. It gives you the clarity needed to deepen your personal practice.
Yes. We keep our groups small so each student receives individual corrections, alignment support, and hands-on guidance from experienced teachers.
he 100h course itself is not a standalone Yoga Alliance certification, but it counts as the first half of the 200 Hour TTC. You can continue to the 200h program anytime.
Each day includes asana practice, alignment-focused sessions, breathwork, meditation, and foundational theory. The schedule is steady, immersive, and beginner-friendly.
Grow with confidence
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