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Why Are Yoga Asanas Held in Hatha Yoga? Understanding the Purpose Behind Stillness

Watch a faster style of yoga class and the postures arrive and leave quickly, one flowing into the next without […]

Roll out the mat. Take a breath. Begin. That first session at home usually goes well. The second one too.

Yoga tends to start on a mat. A class, a routine, a practice that fits into the week somewhere between

here is a version of yoga that lives on screens and in magazines which split legs, deep backbends, bodies folded

Asana gets most of the attention in yoga and understandably so. The postures are visible, tangible and easy to talk

There comes a point in many yoga teachers journeys where the 200-hour foundation starts to feel like exactly that foundation.

Most people come to yoga expecting to move. They picture postures, sequences, transitions that the body is doing. And for

When most people hear the word “anatomy,” they picture textbooks, diagrams, and medical terminology. It sounds like something reserved for

Yoga is practised in more ways today than ever before. Studios offer everything from fast-paced flow classes to restorative sessions,

Most of us know what it feels like to be busy. The days fill up before we have had a